Prepare baking sheets and spread sweet potato fries out on them.Be sure to combine everything thoroughly. Incorporate the corn starch mixture into the sweet potatoes in the plastic bag.Whisk together the cornstarch, paprika, pepper, onion powder, garlic powder, and salt in a bowl.Re-seal the sweet potato bag and add the olive oil.To ensure that the potatoes are dry, pat them with a paper towel. Using a strainer, carefully remove any liquid from the sweet potatoes.Throw your diced sweet potatoes into a big bowl of ice water.Prepare sweet potato "fries" by slicing potatoes into thin, equal-sized strips, about 1/4 inch wide. Prepare the sweet potatoes for cooking by cleaning them thoroughly and peeling them.Coat the baking sheet thoroughly with cooking spray. Bring oven temperature up to 400 degrees.Notes: Healthy Baked Sweet Potato Fries, Sweet potatoes are lower on the glycemic index compared to white potatoes and deliver chart-topping vitamin A for eye health. Until the sweet potatoes are deeply browned around the edges and tender when pierced with a fork or knife, continue roasting them for another 10 to 12 minutes. Toss them around with a spatula after 12 minutes of roasting on the middle rack.Combine the olive oil, salt, and pepper, and then spread out on a large baking sheet.Depending on the size of the sweet potato, you should cut it into 6-8 wedges to make a good fry. If you want to make wedges, peel the sweet potatoes first.
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